营养专家 //www.scprod2.com 更好的饮食变得容易。 2020年10月03日星期六17:35:23 +0000 en - us 每小时 1 https://wordpress.org/?v=5.5.1 15017697 吃蓝莓可以改善心脏健康 //www.scprod2.com/2020/10/eating-blueberries-improves-heart-health/ //www.scprod2.com/2020/10/eating-blueberries-improves-heart-health/#respond Jo-Ann Heslin, MA, RD, CDN 2020年10月1日星期四14:00:36 +0000 健康问题 水果 心脏健康 //www.scprod2.com/?p=6326 在《美国临床营养学杂志》上发表的一项研究中,研究人员发现,每天吃一杯蓝莓可以降低15%的心脏病风险。通常心脏病患者还会有代谢综合征,三分之一的成年人患有这种疾病,包括高血压、腹部脂肪过多以及……< a href = " //www.scprod2.com/2020/10/eating-blueberries-improves-heart-health/ " >阅读更多< / >

在发表在美国临床营养学的研究研究人员发现,吃蓝莓一杯,每天可以减少15%的心脏疾病的风险。人们往往与心脏疾病也有代谢综合征,影响血压高,多余的腹部脂肪的成年人的三分之一的情况,和高密度脂蛋白水平低,好胆固醇。

对于吃一杯这些科目蓝莓中的每一天为6个月,他们表现出血管功能和动脉僵硬的改进,这两者将减少心脏疾病的风险。蓝莓花青素高,颜料负责他们的蓝色。

花青素是与许多健康促进性质强大的化合物。经常吃蓝莓降低了除了降低风险的心脏疾病为2型糖尿病,神经系统疾病,癌症的风险,和炎症。

研究的一个有趣的发现是,那些吃不到科目蓝莓一杯每天没有经历过同样的健康益处。的新鲜蓝莓一个杯具有84个卡路里。 //www.scprod2.com/2020/10/eating-blueberries-improves-heart-health/feed/ 0 6326 人们对咖啡因的代谢是不同的 //www.scprod2.com/2020/09/people-metabolize-caffeine-differently/ //www.scprod2.com/2020/09/people-metabolize-caffeine-differently/#respond Jo-Ann Heslin, MA, RD, CDN 2020年9月24日星期四14:00:50 +0000 必威体育娱乐 咖啡因 //www.scprod2.com/?p=6324 有些人能狂饮两杯浓咖啡,一小时内就睡着了。对另一些人来说,一杯普通的咖啡可能会让他们睡上半夜。取决于你身体的化学反应,通常的咖啡习惯,甚至是你的基因,你可能是咖啡因的快速代谢者或者…< a href = " //www.scprod2.com/2020/09/people-metabolize-caffeine-differently/ " >阅读更多< / > 有些人可以狂饮两杯浓缩咖啡,一个小时内就能睡着。对另一些人来说,一杯普通的咖啡可能会让他们睡上半夜。取决于你身体的化学反应,通常的咖啡习惯,甚至是你的基因,你可能是咖啡因的快速代谢者,也可能是缓慢代谢者。对咖啡因异常敏感的人来说,脱咖啡因咖啡是更好的选择。咖啡豆的咖啡因含量因农场、树木和烘烤而不同。一杯8盎司的咖啡大约含有95毫克咖啡因,但这个含量在75毫克到165毫克之间有所变化。无咖啡因咖啡通常每杯含有2毫克或更少。它不是完全不含咖啡因的,但是这个量一般不会造成麻烦 //www.scprod2.com/2020/09/people-metabolize-caffeine-differently/feed/ 0 6324 新上市的小扁豆 //www.scprod2.com/2020/09/new-in-the-market-might-lil-lentils/ //www.scprod2.com/2020/09/new-in-the-market-might-lil-lentils/#respond Jo-Ann Heslin, MA, RD, CDN 2020年9月22日星期二14:00:56 +0000 商店聪明 新的食品 //www.scprod2.com/?p=6381 我们喜欢尝试新食物。有些大。有些不符合标准,有些成了我们厨房的主食。看看你怎么想。小扁豆是一种松脆的以植物为基础的零食,每5盎司重包装一次。小扁豆是一种小豆类,加拿大和印度是世界上最大的生产国。< a href = " //www.scprod2.com/2020/09/new-in-the-market-might-lil-lentils/ " >阅读更多< / > < p > < / p > < div class = " wp-block-image " > <图类=“alignleft大号“> < img加载=“懒惰”宽度= " 300 "高度= " 426 " src = " https://i1.wp.com/www.scprod2.com/wp content/uploads/2020/09/spf -强大的李尔-扁豆沙拉三明治- 300. - png?resize=300%2c426& # 038; ssl = 1”alt = "类=“wp -图像- 6383”srcset = " https://i1.wp.com/www.scprod2.com/wp content/uploads/2020/09/spf -强大的李尔-扁豆沙拉三明治- 300. - png?w=300& ssl = 1 300 w,https://i1.wp.com/www.scprod2.com/wp-content/uploads/2020/09/SPF-Mighty-Lil-Lentils-Falafel-300.png?resize=211%2C300&ssl=1 211w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" />

We love to try new foods. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.

Seapoint Farms Mighty LIL’ Lentils are a crunchy plant-based snack that comes in 5-ounce recloseable packages. Lentils are small legumes (beans) with Canada and India the top producers in the world. Seapoint Farms has taken this nutritious food and turned it into a healthy snack.

Mighty LIL’ Lentils are available in 4 flavors. One-quarter cup is considered a serving with 150 calories.

Barbeque has 7 grams of fat, 5 grams of protein, 5 grams of fiber, 2 grams of added sugar, 190 milligrams of potassium, and 220 milligrams of sodium.

Cinnamon Sugar has 7 grams of fat, 5 grams of protein, 5 grams of fiber, 3 grams of added sugar, 160 milligrams of potassium, and 45 milligrams of sodium.

Falafel has 7 grams of fat, 5 grams of protein, 5 grams of fiber, 1 gram of added sugar, 170 milligrams of potassium, and 220 milligrams of sodium. This flavor is vegan.

Pink Himalayan Salt has 8 grams of fat, 5 grams of protein, 5 grams of fiber, no added sugar, 180 milligrams of potassium, and 120 milligrams of sodium. This flavor is vegan, as well.

All are gluten free, NonGMO Project Verified, and kosher certified (OU).

//www.scprod2.com/2020/09/new-in-the-market-might-lil-lentils/feed/ 0 6381
鲜味——我们的第五种口味 //www.scprod2.com/2020/09/umami-our-5th-taste/ //www.scprod2.com/2020/09/umami-our-5th-taste/#respond Jo-Ann Heslin, MA, RD, CDN 2020年9月17日星期四1400:00 +0000 健康饮食 的身体 味道 //www.scprod2.com/?p=6322 我们每个人都有味道甜,咸,酸的能力,并通过受体苦味在舌头和口腔中。2000年至2002年科学家发现,人类还可以品尝美味和它站定为出第五味道。有没有英文单词的同义词鲜味。最接近的描述...... bet way官网

我们每个人都有味道甜,咸,酸,苦的味道,通过在舌头和口腔发现的受体的能力。2000年至2002年科学家发现,人类还可以品尝美味和它站定为出第五味道。有没有英文单词的同义词鲜味。最接近的描述是咸味,肉或肉汤等。

鲜味赋予丰富,醇厚味的食物,在我们吃的享受艾滋病。鲜味的独特的味道是由池田博士在1908年首次发现。他鉴别谷氨酸,氨基酸(蛋白片段),其是在鱼汤充沛,日本股票调味与干燥海带。他创造了独特的口感鲜味。海藻是天然食品与异常高的水平自由谷氨酸中的一个。

谷氨酸是食物一个非常普遍的氨基酸。在口绑定到鲜味受体的内部,并将信号发送到大脑感知丰富,大胆的,肉香。你有没有想过为什么portobella蘑菇做出这样一个完美的肉类替代或你为什么喜欢番茄酱配对汉堡包?

这两个番茄和蘑菇是谷氨酸的天然来源。 Oysters, shrimp, scallops, mackerel, tuna, sardines and meat all have natural umami flavor as well as aged cheeses and fermented foods like soy sauce

//www.scprod2.com/2020/09/umami-our-5th-taste/feed/ 0 6322
新上市:健康人体保温瓶 //www.scprod2.com/2020/09/new-in-the-market-healthy-human-insulated-bottle/ //www.scprod2.com/2020/09/new-in-the-market-healthy-human-insulated-bottle/#respond Jo-Ann Heslin, MA, RD, CDN 星期二,2020年9月15日14时00分41秒+0000 商店聪明 新的厨房小工具 //www.scprod2.com/?p=6376 我们喜欢尝试新的厨房用具。有些大。有些不符合标准,有些成了我们厨房的主食。看看你怎么想。健康人体保温瓶于2015年在南卡罗来纳州成立,其核心品牌使命是激发健康的生活方式,并通过环保产品为更健康的地球做出贡献。斯坦…< a href = " //www.scprod2.com/2020/09/new-in-the-market-healthy-human-insulated-bottle/ " >阅读更多< / > < p > < / p > < div class = " wp-block-image " > <图类=“alignleft大号“> < img加载=“懒惰”宽度= " 300 "高度= " 300 " src = " https://i1.wp.com/www.scprod2.com/wp content/uploads/2020/09/healthy -人类- 32盎司-巴哈马岛-蓝色- 300. - jpg?resize=300%2c300& # 038; ssl = 1”alt = "类=“wp -图像- 6379”srcset = " https://i1.wp.com/www.scprod2.com/wp content/uploads/2020/09/healthy -人类- 32盎司-巴哈马岛-蓝色- 300. jpg?w=300& ssl = 1 300 w,https://i1.wp.com/www.scprod2.com/wp-content/uploads/2020/09/Healthy-Human-32oz-bahama-blue-300.jpg?resize=150%2C150&ssl=1 150w" sizes="(max-width: 300px) 100vw, 300px" data-recalc-dims="1" />

We enjoy trying new kitchen gadgets. Some are great. Some don’t measure up and some become staples in our kitchen. See what you think.

Founded in 2015 in South Carolina Healthy Human Insulated Bottles have a core brand mission to inspire a healthy lifestyle and contribute to a healthier planet through eco-friendly products. Their Stein insulated water bottle comes in 21-ounce and 32-ounce sizes in a variety of colors. It is 100% BPA free, made with 18/8 stainless steel. The numbers 18/8 represent the composition of the steel which is 18% chromium and 8% nickel, a combination that is very resistant to corrosion and oxidation.

The double-walled construction will keep hot drinks hot for 12 hours and cold drinks cold for 24 hours. The wide mouth allows for easy pouring and is ice-friendly for loading. The size of the bottle fits most cup holders and the lid has a three-finger grip for easy carrying. Each bottle comes with a carabiner so the bottle can be attached to a pack. The bottles are not dishwasher safe.

Healthy Human has a Give Back 1% program, donating 1% of its US sales to environmental and social causes.

We gave our sample Healthy Human insulated water bottle to a young soccer player who happily took it to practice. After being bounced off the field and tumbled in a sports bag the bottle was no worse for wear, the liquid was still cold in 80-degree heat, and there was no spillage.

//www.scprod2.com/2020/09/new-in-the-market-healthy-human-insulated-bottle/feed/ 0 6376
要快乐,要健康 //www.scprod2.com/2020/09/be-happy-be-healthy/ //www.scprod2.com/2020/09/be-happy-be-healthy/#respond Jo-Ann Heslin, MA, RD, CDN 周四,2020年9月10日14:00:00 +0000 健康问题 幸福 情绪 //www.scprod2.com/?p=6320 这可能看起来过于简单,但快乐的人更健康。研究表明,快乐的人比不快乐的人有更好的心血管健康和免疫系统反应。但在最近的一项研究中,研究人员提供了一项为期12周的积极心理干预,旨在为年龄介于……< a href = " //www.scprod2.com/2020/09/be-happy-be-healthy/ " >阅读更多< / > 这可能看起来过于简单,但是快乐的人更健康。研究表明,快乐的人比不快乐的人有更好的心血管健康和免疫系统反应。但在最近的一项>研究中,>研究人员为25岁至75岁的成年人提供了一项为期12周的积极心理干预,以探讨幸福的三种不同来源。

For 3 weeks individuals looked at their personal values, strengths and goals. The next 5 weeks covered emotion regulation and mindfulness. During this period participants were helped to identify behaviors that they use to avoid confronting the discomfort experienced from new situations or environments. The final 4 weeks of the program addressed techniques that foster gratitude, positive social interactions, and community engagement. None of the learning techniques focused on sleep, exercise, or diet and the program was administered online.

Compared to the control group, participants who received the happiness intervention reported increased well-being during and after the course ended. They also reported fewer sick days both during and after the intervention.

This model shows that well-being can be increased and sustained with the right tools. It could be employed in companies, schools, colleges, or rehab settings to maximize not only a person’s individual happiness but their overall health as well.

//www.scprod2.com/2020/09/be-happy-be-healthy/feed/ 0 6320
每个人都喜欢草莓 //www.scprod2.com/2020/09/everyone-loves-strawberries/ //www.scprod2.com/2020/09/everyone-loves-strawberries/#comments Jo-Ann Heslin, MA, RD, CDN 2020年9月3日星期四1400:00 +0000 健康饮食 浆果 水果 //www.scprod2.com/?p=6317 美国消费者喜爱的草莓,尤其是在夏季,当他们在季节。一杯半的新鲜草莓只有48卡路里,比你每天所需的维生素C,以及其他一些维生素、矿物质、纤维和促进健康的抗氧化剂还要多。除了是一个健康的,甜的食物,在2020年... 阅读更多

美国消费者喜欢草莓,尤其是在草莓当季的夏季。一杯半的新鲜草莓只有48卡路里,比你每天所需的维生素C,以及其他一些维生素、矿物质、纤维和促进健康的抗氧化剂还要多。除了作为一种健康的甜食,在2020年美国营养学会年会上,还提出了一些关于草莓的研究。

In a study from Rush University Medical Center in Chicago – eating strawberries every day can decrease neurofibrillary tangles, one of the characteristic hallmarks of Alzheimer’s Disease.

Research from the University of Nevada, Las Vegas – showed that strawberries can help to lower cholesterol in adults, even in those who are overweight.

Research from the Illinois Institute of Technology – suggests that strawberries can reduce inflammation of the colon and boost gut health.

A study from the University of California at Davis – suggested that people at risk for diabetes who ate strawberries had improved insulin function.

//www.scprod2.com/2020/09/everyone-loves-strawberries/feed/ 1 6317
担心杀虫剂 //www.scprod2.com/2020/08/worried-about-pesticides/ //www.scprod2.com/2020/08/worried-about-pesticides/#respond Jo-Ann Heslin, MA, RD, CDN 2020年8月27日星期四1400:00 +0000 环保的食物 环境 农药 //www.scprod2.com/?p=6315 时值仲夏,超市和农场的货架上摆满了时令新鲜的水果和蔬菜。你应该带草莓、桃子和西红柿回家吗?它们不都在每年农药残留高的水果和蔬菜名单上吗?世界各地的毒理学家都认为,农药残留的存在并不意味着它们会……< a href = " //www.scprod2.com/2020/08/worried-about-pesticides/ " >阅读更多< / > 现在是仲夏,超市和农场的货架上摆满了时令新鲜的水果和蔬菜。你应该带草莓、桃子和西红柿回家吗?它们不都在每年农药残留高的水果和蔬菜名单上吗?

Toxicologists around the world agree that the mere presence of pesticide residues does not mean they pose a health risk. Residues are measured in parts per million (ppm) or parts per billion (ppb), like one blade of grass on the lawn. Plus, according to the FDA, washing produce under running tap water can reduce and often eliminate pesticide residues, if they are present at all.

What may surprise many is that there are over 20 chemicals commonly approved for use on organic crops. Organic produce, as well as conventional produce, may have some residue present. In a well regarded paper, in the Journal of Toxicology, the authors point out that the detection limits for pesticide residue are so sensitive today that they can detect residues far below which there are concern for toxicity. The EPA has developed a measure for pesticides called the minimum reference dose (RfD), the amount you could ingest daily for the rest of your life without any ill effects.

To demonstrate how much produce you can consume safely, check out the Pesticide Residue Calculator. A woman could eat 850 apples every day before she consumed a significant amount of pesticide.

According to statistics released by the USDA in December of 2019, on food that is tested annually, 99% of food had residues well below the safety tolerance levels set by the EPA (Environmental Protection Agency) and almost half of the food had no detectable pesticide residues at all.

//www.scprod2.com/2020/08/worried-about-pesticides/feed/ 0 6315
新上市:PRO富冻营养管 //www.scprod2.com/2020/08/new-in-the-market-pro-rich-frozen-nutrition-tubes/ //www.scprod2.com/2020/08/new-in-the-market-pro-rich-frozen-nutrition-tubes/#respond Jo-Ann Heslin, MA, RD, CDN 2020年8月25日星期二14:48:33 +0000 商店聪明 //www.scprod2.com/?p=6294 我们喜欢尝试新食物。有些大。有些不符合标准,有些成了我们厨房的主食。看看你怎么想。PRO富冻营养管是一款独特的新产品。该品牌称其为益智冰淇淋。PRO Rich的五种口味都含有额外的蛋白质、26种维生素和……< a href = " //www.scprod2.com/2020/08/new-in-the-market-pro-rich-frozen-nutrition-tubes/ " >阅读更多< / >

我们喜欢尝试新的食物。有些大。有些不符合标准,有些成了我们厨房的主食。看看你怎么想。 

PRO Rich Frozen Nutrition Tubes are a unique new product. The brand calls it ice cream with benefits. The five flavors of PRO Rich all contain extra protein, 26 vitamins and minerals, organic prebiotic fiber, and probiotic cultures. GanedenBC30 is the culture used because it can withstand the manufacturing process, cold, and transit through the digestive tract to provide benefits in the lower intestines. 

PRO Rich Frozen Nutrition Tubes come 3 frozen tubes to a package, each 4.1 fluid ounces. They are designed to be squeezed and eaten. Directions on the tube recommend thawing at room temperature for 2 to 10 minutes or thawing in the microwave for 6 to 10 seconds. PRO Rich tubes are best eaten at the consistency of soft ice cream. The first two ingredients for all flavors are skim milk and milk protein concentrate. 

Chocolate Chunk — With Organic Chocolate Chips & Cocoa Protein Nuggets has 140 calories, 10 grams of protein, 3 grams of fiber, 9 grams of added sugar, 282 milligrams of calcium, 292 milligrams of potassium and 50 milligrams of sodium.

Jo Jo’s Original — With Organic Chocolate Chips & Cocoa Protein Nuggets has 130 calories, 11 grams of protein, 3 grams of fiber, 6 grams of added sugar, 307 milligrams of calcium, 314 milligrams of potassium and 50 milligrams of sodium. 

Mint Madness — With Organic Chocolate Chips & Cocoa Protein Nuggets has 130 calories, 11 grams of protein, 3 grams of fiber, 6 grams of added sugar, 309 milligrams of calcium, 315 milligrams of potassium and 55 milligrams of sodium. 

Rocket Launch — With Coffee Caramel with Organic Chocolate Chips & Cocoa Protein Nuggets has 150 calories, 10 grams of protein, 3 grams of fiber, 9 grams of added sugar, 276 milligrams of calcium, 291 milligrams of potassium and 70 milligrams of sodium. 

Strawberry Sundae — With Organic Chocolate Chips & Cocoa Protein Nuggets has 130 calories, 10 grams of protein, 3 grams of fiber, 5 grams of added sugar, 288 milligrams of calcium, 330 milligrams of potassium and 50 milligrams of sodium.       

//www.scprod2.com/2020/08/new-in-the-market-pro-rich-frozen-nutrition-tubes/feed/ 0 6294
维生素D和COVID-19 //www.scprod2.com/2020/08/vitamin-d-and-covid-19/ //www.scprod2.com/2020/08/vitamin-d-and-covid-19/#respond Jo-Ann Heslin, MA, RD, CDN 2020年8月20日星期四1400:00 +0000 健康问题 新型冠状病毒肺炎 维生素 //www.scprod2.com/?p=6311 从都柏林三一学院的一项最新研究表明,从COVID-19的维生素d水平与死亡率之间的关联。维生素D是在皮肤中通过阳光照射UVB产生的,然后被运输到肝脏和肾脏,在那里转化为一种活跃的激素。这种形式的维生素增加钙的...... 阅读更多

< p>< p>A < A href=" http://imj.ie/wp-content/uploads/2020/05/covid -19严重维生素-炎症-潜在暗示。pdf”数据类型= " URL "数据id = " http://imj.ie/wp-content/uploads/2020/05/Vitamin-D-and-Inflammation-Potential-Implications-for-Severity-of-Covid-19。pdf">new 6311